Coach: Wade Brennan

 

Aim

“Learn to Train”

·         To develop and foster skills and abilities in all four competitive strokes

·         Focus on developing confidence and fitness with technique

·         Introduction and development of competition skills

·         Introduction to competitive meets in a fun/ friendly environment

Entrance Criteria

Swimmers need to:

·         Have good understanding of all strokes

·         Be able to complete the entire 1 hour session

·         Have a good understanding of the squad environment

Recommended Attendance

It is recommended that swimmers aim to attend 3 sessions per week or more in order to gain regular improvements

Racing Commitment

Term 4

It is recommended that swimmers aim to join a swimming club and begin to experience the competition environment

Term 1

Swimmers begin to compete at various School competitions

Relationship

Parent and Coach Led

Long Term Athletic Development

·         Foundation Skills

·         Technique focus

·         Introduction to competition

·         Understanding of training/ squad environment

 

 

TRAINING SCHEDULE

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 6:30 - 7:30am

 

6:30 – 7:30am

8:30 – 9:30am

3:30 – 4:30pm

3:30 – 4:30pm

3:30 – 4:30pm

3:30 – 4:30pm

 

 

 

  • We always train. If there is poor weather, training will still be on
  • If there is a thunderstorm, we will complete a dryland based program
  • All Swimmers must have water bottle and spare goggles
  • It is recommended that all swimmers have a personal set of equipment for training which include fins, a pull buoy, and kickboard
  • All personal equipment can be safely locked in equipment cages
  • Please arrive 10 minutes prior to starting time.

 

Pathway: The next squad that swimmers can progress to is GOLD/CHAMPIONSHIP SQUAD

Swimmers are committed to the requirements of Junior Squad as set out by the Coach

Swimmers will normally be 9+ years and have shown improvement in their swimming

Swimmers are actively participating in competitive swimming

 

Payment Options

Multiple Sessions


  • 1 Session Per Week = $22.00
  • 2 Sessions Per Week = $33.00
  • 3 Sessions Per Week = $38.50
  • DISCOUNTS for multiple family members

 Direct Debit is available with NO extra fees or charges.

Cancellation of direct debit bookings are required in writing with two weeks notice. Direct debit cancellation forms are available at reception.

 

Payment Option 2

Casual Session        

1 Lesson Per Week = $26.00

 

  • No discounts for more than one lesson per week
  • Bookings are to be made each week and only made one week in advance
  • No guarantee that you preferred time or day will be available
  • No discounts for multiple siblings